Blog
Tips for Better Sleep: Do you wish you could sleep as well as he does?
- posted: May 10, 2025
Today is National Self-Care Day!
- posted: Apr. 05, 2025
Do Something for Yourself! Do something today that makes you happy. Think about what floats your boat. If you like visiting with friends schedule an impromteau coffee today. Read More
Are You Afraid of the Dentist?
- posted: Apr. 04, 2025
Explanation and plan for dental fears Read More
Today is World Mental Health Day
- posted: Oct. 10, 2024
Today is World Mental Health Day. The emphasis this year is on Workplace Wellness. The reason I chose a photo of a mountain is because mountains feel so solid. When Read More
Do I Need to See a Therapist?
- posted: Oct. 02, 2024
People sometimes call me and state that they are afraid that their problems lack sufficiency to see a therapist. Usually at this point in the conversation I have Read More
National Suicide Prevention Week
- posted: Sep. 12, 2024
This is National Suicide Prevention Week. The first thing I want to say is if you are considering killing yourself and you are reading this post , there is a Read More